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Giving Value to Mental Health Counselling One of the major responsibilities we have as human beings is to be conscious with our health and wellness. Life is a precious gift God gave us and as stewards of life we must always take good care of ourselves in all aspects whether physically, mentally, emotionally and spiritually. Sometimes it becomes very difficult to maintain a healthy lifestyle due to so many factors. Given the stress, pressure and all the hustle and bustle at work and with life in general, we fail in giving utmost importance to our overall health and wellness. Sometimes we fail to manage stress we encounter in life which leads to health problems specifically mental and emotional health. Stress is inevitable in life. Learning how to properly manage stress is the only way for it not to affect the stability of our health and wellness. If you have been experiencing so much stress and it is causing a more serious psychological effect such as anxiety and depression, it is time to consider mental health counselling. Not only those with diagnosed mental health condition is mental health counselling necessary but also those who have the potential of suffering from serious psychological conditions. Mental health counselling is an effective prevention and therapeutic measure for mental health conditions. One aspect of overall human health is the mental health. You cannot be totally healthy if your mental and psychological condition is not in a good state. Mental health conditions are affected primarily by the inability of a person to cope up with the ups and downs in life. Life comes with so many uncertainties, disappointments and pain that can affect our way of living. But that is not a reason to neglect taking good care of our mental health.
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Signs and Symptoms of Having a Mental Condition Mental health differs with physical health when it comes to symptoms because in the latter signs are more obvious and more visible. In mental conditions, signs and symptoms need to be observed. People who are not mentally well will most likely hide how they feel which makes it difficult to determine the condition of an individual’s mental health. But the most common and most observable symptoms are as follows.
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Withdrawal from Society A general sign that a person is dealing with something serious in life is when there are observable changes in their social life. Avoiding contact from other people is what persons with mental condition usually do. Events and places wherein they can be in contact with people are things they avoid and withdraw from. Weight Loss Losing so much weight is another common sign of a mental health condition. If a person’s appetite is changing rapidly, maybe it is time to undergo a mental health counselling.

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